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	<title>Coach AFL</title>
	<link>http://coachafl.websitetoolbox.com</link>
	<description>Coach AFL</description>
	<ttl>60</ttl>
	<pubDate>Sun, 22 Nov 2009 23:30:59 GMT</pubDate>
	<item>
		<title>Catchphrase</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3714011</link>
		<description>I coach an under 18 side and this year we lost the Prelim by 2 points on a kick after the siren. The team that beat us won the GF by 7 goals.(Therapy has been going well and I have managed to put the razor blades away now &lt;IMG src=&quot;http://coachafl.websitetoolbox.com/images/boards/smilies/smile.gif&quot; align=absMiddle border=0&gt;). I am coaching again and half of the side are still U18 and a good bunch of boys from our U16 are coming through. (They lost the GF this year but to a much better side). &lt;BR&gt;&lt;BR&gt;I want to get some ideas for our slogan for 2010. I fully intend to get them to take ownership next year and come up with something but I would like to see if anyone else has some slogans that they may have used. I don't really want to be another &quot;Unfinished Business&quot; running around in preseason, but if that really hits their spot then so be it. I would appreciate something that you guys may have used or seen in the past just so I can offer them some other ideas. If I aksed the 18 year olds to come up with something really important to them it would probably have something to do with girls or cars !!!&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3714011</guid>
		<pubDate>Mon, 12 Oct 2009 20:00:43 GMT</pubDate>
		<author>Nicko</author>
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		<title>Lost / Unanswered Email</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3627972</link>
		<description>Members of CoachAFL.com.&lt;br&gt;It has come to our attention today (20/08/09) that a lot of previous sent emails had not reached my inbox. (Some dating back to March this year).&lt;br&gt;We have identified a problem with our email filters forwarding our emails to spam and as such, we didn't get them.&lt;br&gt;Some people have asked for coaching boards, magnets or just advice on different articles. &lt;br&gt;We apologise that we never got back to you. We feel bad that you may have thought we were ignoring you, but your thoughts, sales and advice are very important to us and it is why we do the website. Please forward any requests you may have to &lt;A href=&quot;mailto:johnno21@westnet.com.au&quot; target=_blank&gt;&lt;a href=&quot;mailto:johnno21@westnet.com.au&quot;&gt;johnno21@westnet.com.au&lt;/a&gt;&lt;/A&gt; until we can sort out the coachafl email dramas. We apologise for any inconvenience.&lt;br&gt;&lt;br&gt;Johnno&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3627972</guid>
		<pubDate>Thur, 20 Aug 2009 04:40:10 GMT</pubDate>
		<author>Johnno</author>
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		<title>fitness advice for off-season</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3559926</link>
		<description>Hi everyone i was wondering what would be some good fitness drills/guidelines to go by in the off-season to ensure that players are in the best shape for the start of the next pre-season. I'm gonna be trying out for an SANFL senior team at the start of the next pre-season and was wondering if anyone had advice about what to do in the off-season. I'm going to be doing a weights session in the gym 3 times a week starting on a beginner program, then building muscle mass, then training for strength over the course of the off-season and pre-season. &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3559926</guid>
		<pubDate>Tue, 07 Jul 2009 06:42:49 GMT</pubDate>
		<author>Aaron</author>
	</item>

	<item>
		<title>Publish your tips and drills</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3525799</link>
		<description>Subscribers&lt;br&gt;&lt;br&gt;Thanks for being part of the best football specific coaches forum.&lt;br&gt;&lt;br&gt;We at CoachAFL.com are always on the lookout for new drills, tips and tactics. Instead of sending our tonnes of emails, how about sending us your information and we will publish it for you, giving you the recognition you deserve.&lt;br&gt;Just send us the drill, tactic or tip with a little information about yourself and we will publich for all to share.&lt;br&gt;&lt;br&gt;We look forward to hearing from you.&lt;br&gt;Send your tips to &lt;A href=&quot;mailto:johnno@coachafl.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:johnno@coachafl.com&quot;&gt;johnno@coachafl.com&lt;/a&gt;&lt;/A&gt;&lt;br&gt;&lt;br&gt;regards&lt;br&gt;&lt;br&gt;Johnno&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3525799</guid>
		<pubDate>Sun, 14 Jun 2009 10:17:49 GMT</pubDate>
		<author>Johnno</author>
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		<title>new to coaching</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3524473</link>
		<description>Hello everyone. I am a a former U.S. player who is now looking to break into coaching. I played for 7 years before injuries forced me to retire. i have played almost every position, but mostly switched between Fullback and Full Forward. I was able to become an assistant coach for my team here in the U.S. and was looking for some coaching and strategy materials, preferably books that i can bring to training nights. any help would be greatly appreciated.&lt;br&gt;&lt;br&gt;Thanks,&lt;br&gt;Greg&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3524473</guid>
		<pubDate>Sat, 13 Jun 2009 05:10:21 GMT</pubDate>
		<author>Greg Hodur</author>
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	<item>
		<title>Shaking a Tag</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3511444</link>
		<description>I am a coach of an U18 side and we have some very good midfielders who are finding themselves with a decent tag for the first time. We are hoping to play finals this year and almost certainly these boys will have to deal with a tagger.These boys are quite skillful,pretty quick, but a bit of a smaller frames.&lt;br&gt;&lt;br&gt;Apart from the standard, &quot; run the tagger of their legs&quot; has any one got any strategies for dealing with a tag. &lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3511444</guid>
		<pubDate>Thur, 04 Jun 2009 22:29:36 GMT</pubDate>
		<author>Nicko</author>
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	<item>
		<title>Player handbook</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3496844</link>
		<description>i am coacj=hing a interlegue side and contemplating preparing a booklet presetation for the players 16 year old on various items , would anyone have a template etc i could use.&lt;br&gt;&lt;br&gt;Or any suggestions &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3496844</guid>
		<pubDate>Wed, 27 May 2009 11:47:56 GMT</pubDate>
		<author>Sam</author>
	</item>

	<item>
		<title>Junior football</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3494603</link>
		<description>Do you believe under 11s should receive equal game time to improve skills for later life, or should clubs have a win at all costs attitude and only play the best by leaving the less skilled players on the bench for most of the game?&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;We have 27 kids in this side.  &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3494603</guid>
		<pubDate>Tue, 26 May 2009 03:13:50 GMT</pubDate>
		<author>Greg</author>
	</item>

	<item>
		<title>midfield rotation</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3470003</link>
		<description>Just wondering&amp;nbsp;if anyone has some idea's on rotation.&lt;br&gt;i have 2 ruckman that rotate on bench, go for about 6 min&lt;br&gt;i have fp and r/rover rotate , there football ability is far greater so i dont rest them.permanent position are ff,hf,chf position.&lt;br&gt;then hf/rover/ bench rotate every 4 mins, thats there time they suggested&lt;br&gt;then fp/centre/bench same as above.&lt;br&gt;but what there saying is there should be a 2 man rotation, so they can have more game time,but that leaves players on bench with no game time,&amp;nbsp;but my meathod is rotate to finish game running,and my ruckman want to rest deep, but that makes forward line to slow with them there, and have rested them forward last 2 weeks with no goals coming from them so i think its a waste of time them being there.&lt;br&gt;but in saying all this we are on top after 5 rounds, and underfeated, so is my theory right or should i tinker it a bit to satisfy the players.&lt;br&gt;any suggestion's would be great.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3470003</guid>
		<pubDate>Mon, 11 May 2009 05:18:18 GMT</pubDate>
		<author>shane</author>
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		<title>kicking</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3460128</link>
		<description>Hey sorry if anyone is annoyed that this isnt a coaching tip but im&amp;nbsp;just looking 4 some tips i can use...&lt;br&gt;&lt;br&gt;I&amp;nbsp;have been told i wave the ball before i kick it and it slows down my kicking speed which can cause me to get ran down when i shouldnt... (Im left&amp;nbsp;footed)&amp;nbsp;the way i wave the ball is i start the ball on my right and&amp;nbsp;form&amp;nbsp;a semi-circle by lifting the ball up and around to kick it... in my kicking action i lift the ball and turn the nose of the ball up and then bring it back down to kick it,&amp;nbsp;i have been also told that it lowers my consistancy of my kicking... if anyone can help it will be appreciated... thanks, eager to hear back!.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3460128</guid>
		<pubDate>Tue, 05 May 2009 07:13:47 GMT</pubDate>
		<author>shannon</author>
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		<title>Video Analysis</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3337657</link>
		<description>&lt;P&gt;Have many coaches used video in their coaching, either shooting their games and training sessions to analysis via software or other methods. I am interested on finding out how this has been used. I am also happy to anaser any questions anyone may have on this subject.&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3337657</guid>
		<pubDate>Mon, 02 Mar 2009 06:34:57 GMT</pubDate>
		<author>Andrew Didenko</author>
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		<title>Reaction Drill</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3337624</link>
		<description>Guys,&lt;BR&gt;&lt;BR&gt;I have attached a drill which I have found beneficial in developing game sense reactions, thinking quick under pressure and selecting best option&amp;nbsp;- hopefully I have explained well for you, if not email mail me &lt;BR&gt;&lt;A href=&quot;mailto:debono4@bigpond.net.au&quot; target=_blank target=_blank&gt;&lt;a href=&quot;mailto:debono4@bigpond.net.au&quot;&gt;debono4@bigpond.net.au&lt;/a&gt;&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;The drill can be made harder by adding extra defenders either in middle of square r also amongst receivers.&lt;BR&gt;&lt;BR&gt;Interested in your feedback&lt;BR&gt;&lt;BR&gt;Manny&amp;nbsp;&amp;nbsp;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3337624</guid>
		<pubDate>Mon, 02 Mar 2009 05:46:05 GMT</pubDate>
		<author>Manny</author>
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		<title>Player self assesment questionaires</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3333235</link>
		<description>Fellow coaches&lt;br&gt;&lt;br&gt;I'm really keen to get examples of player self assessment&amp;nbsp;questionnaire that you may have used. I'd like player to rate their skills level, understanding of aspects of the game and their preferences&lt;br&gt;&lt;br&gt;Hope you can help&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3333235</guid>
		<pubDate>Sat, 28 Feb 2009 00:53:03 GMT</pubDate>
		<author>Nick</author>
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	<item>
		<title>Gut Busting Running Drill</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3323553</link>
		<description>&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;Here is a running drill currently used by Richmond FC, and according to my mate&amp;nbsp;who is on their fitness staff blows up the players quickly. We tried it last night and feedback from players was one of the best and hardest running drill they have encountered&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&amp;nbsp;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;Set up a 200m track with hats 40m apart  i.e. 5x40m&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;OL style=&quot;MARGIN-TOP: 0cm&quot; type=1&gt;&lt;LI class=MsoNormal style=&quot;mso-list: l0 level1 lfo1&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;Players move to first hat and sprint (100%) to first 40m then jog through to last hat at 200m&lt;/SPAN&gt;&lt;/FONT&gt; &lt;LI class=MsoNormal style=&quot;mso-list: l0 level1 lfo1&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;No rest, turn around and then sprint 80m (2 hats) then jog through to last hat at 200m&lt;/SPAN&gt;&lt;/FONT&gt; &lt;LI class=MsoNormal style=&quot;mso-list: l0 level1 lfo1&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;No rest turn around and sprint 120m (3 hats) then jog through to last hat at 200m&lt;/SPAN&gt;&lt;/FONT&gt; &lt;LI class=MsoNormal style=&quot;mso-list: l0 level1 lfo1&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;and so on till you sprint the entire 200m&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/LI&gt;&lt;/OL&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;Designated rest time at completion and do it all again guys - suggest 3 sets unless your team is extremely fit.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=Arial size=2&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;Manny&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/FONT&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3323553</guid>
		<pubDate>Tue, 24 Feb 2009 07:25:41 GMT</pubDate>
		<author>Manny</author>
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		<title>centre clearances</title>
		<link>http://coachafl.websitetoolbox.com/post?id=3317020</link>
		<description>&lt;P&gt;hey is there anyone got suggestions for a guy getting back into jumior coaching after 20 years. Been able to find drills/strategies on most areas except for centre clearances and ruck skills...any suggestions will be greatly appreciated..talking at under16 level...cheers pete&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://coachafl.websitetoolbox.com/?forum=74853&quot;&gt;Football Coaching&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://coachafl.websitetoolbox.com/post?id=3317020</guid>
		<pubDate>Sat, 21 Feb 2009 06:31:20 GMT</pubDate>
		<author>Peter</author>
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